The system

A day has four slots.

That's the entire model. No per-pill alarms, no spreadsheet. Every supplement lives in a slot, every slot pings you once — and rest days reschedule themselves.

☀️

Morning

08:00 · Everyday

Starts with breakfast. The vitamins you forget the second you grab your keys.

D3 · 4000 iuOmega-3 · 2 caps

⚡

Pre-Workout

30 min before

Timed to your session, not the clock. Caffeine when it counts.

Pre · 1 scoop

🏋️

Post-Workout

19:00 · Training days

While the shaker's still out. Creatine doesn't care how tired you are.

Creatine · 5 gProtein · 1 scoopRest-day aware

🌙

Night

21:00 · Everyday

The sleep stack. The slot everyone skips — until the streak's on the line.

Ashwagandha · 600 mgMagnesium · 400 mgZMA · 3 caps

No proprietary blends

Read the label.

Supplement companies hide behind blends. GymDose doesn't. Every feature disclosed, every amount exact — and the numbers that should be zero are zero.

Reminders fire per slot. The widget and Live Activity keep today's doses on your lock screen. Everything stays on your phone — there's no server to sync with, nothing to sign into.